Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Okra

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
34
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
303mg
9%
Total Carbohydrate
7.1g
2%
Dietary Fiber
2.2g
9%
Sugars
1.8g
Protein
2g
4%
 
Vitamin A  10% • Vitamin C  30%
Calcium  8% • Iron  5%
Thiamin  13% • Riboflavin  4%
Vitamin B6  11% • Niacin  5%
Magnesium  14% • Phosphorus  6%
Zinc  4% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
8 pods
 
Amount Per Serving
Calories
29
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.1mg
0%
Potassium
258.4mg
7%
Total Carbohydrate
6.1g
2%
Dietary Fiber
1.9g
8%
Sugars
1.5g
Protein
1.7g
3%
 
Vitamin A  8% • Vitamin C  25%
Calcium  7% • Iron  4%
Thiamin  11% • Riboflavin  3%
Vitamin B6  9% • Niacin  4%
Magnesium  12% • Phosphorus  5%
Zinc  3% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
31
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.9mg
0%
Potassium
276.3mg
8%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2g
8%
Sugars
1.6g
Protein
1.8g
4%
 
Vitamin A  9% • Vitamin C  27%
Calcium  7% • Iron  4%
Thiamin  12% • Riboflavin  3%
Vitamin B6  10% • Niacin  5%
Magnesium  13% • Phosphorus  6%
Zinc  4% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
165
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
63.3mg
3%
Potassium
1,470.4mg
42%
Total Carbohydrate
34.6g
12%
Dietary Fiber
10.7g
43%
Sugars
8.8g
Protein
9.7g
19%
 
Vitamin A  47% • Vitamin C  144%
Calcium  37% • Iron  22%
Thiamin  65% • Riboflavin  17%
Vitamin B6  52% • Niacin  24%
Magnesium  69% • Phosphorus  31%
Zinc  19% • Copper  23%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
6 pieces
 
Amount Per Serving
Calories
30
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.5mg
0%
Potassium
267.4mg
8%
Total Carbohydrate
6.3g
2%
Dietary Fiber
1.9g
8%
Sugars
1.6g
Protein
1.8g
4%
 
Vitamin A  9% • Vitamin C  26%
Calcium  7% • Iron  4%
Thiamin  12% • Riboflavin  3%
Vitamin B6  9% • Niacin  4%
Magnesium  13% • Phosphorus  6%
Zinc  4% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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