Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mustard Greens, Boiled W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

352.8mg

15%

Potassium

282.8mg

Total Carbohydrate

2.9g

Dietary Fiber

2.8g

11%

Sugars

0.1g

Protein

3.2g

Vitamin A 177%	•	Vitamin C 59%
Calcium 10%	•	Iron 5%
Thiamin 4%	•	Riboflavin 5%
Vitamin B₆ 7%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 6%
Zinc 1%	•	Copper 6%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

252mg

11%

Potassium

202mg

Total Carbohydrate

2.1g

Dietary Fiber

Sugars

0.1g

Protein

2.3g

Vitamin A 126%	•	Vitamin C 42%
Calcium 7%	•	Iron 4%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 5%	•	Niacin 2%
Magnesium 4%	•	Phosphorus 4%
Zinc 1%	•	Copper 4%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mustard Greens, Boiled W/salt

Notes: chopped, drained

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Mustard Greens, Boiled W/salt