Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mountain Yam, Steamed, No Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

118

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

17.4mg

Potassium

717.8mg

21%

Total Carbohydrate

29g

10%

Dietary Fiber

Sugars

Protein

2.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 8%	•	Riboflavin 1%
Vitamin B₆ 15%	•	Niacin 1%
Magnesium 4%	•	Phosphorus 6%
Zinc 3%	•	Copper 9%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Hawaii

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

12mg

Potassium

495mg

14%

Total Carbohydrate

20g

Dietary Fiber

Sugars

Protein

1.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 6%	•	Riboflavin 1%
Vitamin B₆ 10%	•	Niacin 1%
Magnesium 3%	•	Phosphorus 4%
Zinc 2%	•	Copper 6%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mountain Yam, Steamed, No Salt

Notes: Hawaii

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Mountain Yam, Steamed, No Salt