Beef / Chuck

Nutritional Information, Diet Info and Calories in
Mock Tender Steak, Raw, Slf

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.4g

Trans Fat

Cholesterol

15.3mg

Sodium

23.5mg

Potassium

116.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.4g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Vitamin B₁₂ 15%
Niacin 5%	•	Magnesium 1%
Phosphorus 6%	•	Zinc 9%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: beef chuck, trim to 1/4'' fat, USDA choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

512

Calories from Fat

144

% Daily Value^*

Total Fat

17g

26%

Saturated Fat

30%

Trans Fat

Cholesterol

244.9mg

82%

Sodium

376.5mg

16%

Potassium

1,868.8mg

53%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

85.7g

171%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 63%
Thiamin 35%	•	Riboflavin 50%
Vitamin B₆ 89%	•	Vitamin B₁₂ 234%
Niacin 75%	•	Magnesium 24%
Phosphorus 93%	•	Zinc 140%
Copper 22%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

113

Calories from Fat

% Daily Value^*

Total Fat

3.7g

Saturated Fat

1.3g

Trans Fat

Cholesterol

54mg

18%

Sodium

83mg

Potassium

412mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.9g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%
Thiamin 8%	•	Riboflavin 11%
Vitamin B₆ 20%	•	Vitamin B₁₂ 51%
Niacin 17%	•	Magnesium 5%
Phosphorus 21%	•	Zinc 31%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mock Tender Steak, Raw, Slf

Notes: beef chuck, trim to 1/4'' fat, USDA choice

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Mock Tender Steak, Raw, Slf