Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Lunch Meat, Pork, Ham & Chicken, Less Salt
from Spam

Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
164
Calories from Fat
126
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
42.6mg
14%
Sodium
529.8mg
22%
Potassium
315.8mg
9%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
 
Vitamin A  0% • Vitamin C  40%
Calcium  0% • Iron  2%
Thiamin  10% • Riboflavin  6%
Vitamin B6  8% • Vitamin B12  6%
Niacin  9% • Magnesium  2%
Phosphorus  6% • Zinc  8%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: minced, canned, added Vit-C, includes SPAM, 25% less salt

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
293
Calories from Fat
225
 
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
8.9g
44%
Trans Fat
0g
Cholesterol
76mg
25%
Sodium
946mg
39%
Potassium
564mg
16%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.5g
25%
 
Vitamin A  0% • Vitamin C  72%
Calcium  0% • Iron  4%
Thiamin  18% • Riboflavin  11%
Vitamin B6  14% • Vitamin B12  10%
Niacin  16% • Magnesium  4%
Phosphorus  11% • Zinc  14%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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