Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Lunch Meat, Pork, Ham & Chicken, Less Salt
from Spam

Nutrition Facts

Serving Size

2 oz

Amount Per Serving

Calories

164

Calories from Fat

126

% Daily Value^*

Total Fat

14.1g

22%

Saturated Fat

25%

Trans Fat

Cholesterol

42.6mg

14%

Sodium

529.8mg

22%

Potassium

315.8mg

Total Carbohydrate

1.9g

Dietary Fiber

Sugars

Protein

14%

Vitamin A 0%	•	Vitamin C 40%
Calcium 0%	•	Iron 2%
Thiamin 10%	•	Riboflavin 6%
Vitamin B₆ 8%	•	Vitamin B₁₂ 6%
Niacin 9%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 8%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: minced, canned, added Vit-C, includes SPAM, 25% less salt

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

293

Calories from Fat

225

% Daily Value^*

Total Fat

25.1g

39%

Saturated Fat

8.9g

44%

Trans Fat

Cholesterol

76mg

25%

Sodium

946mg

39%

Potassium

564mg

16%

Total Carbohydrate

3.4g

Dietary Fiber

Sugars

Protein

12.5g

25%

Vitamin A 0%	•	Vitamin C 72%
Calcium 0%	•	Iron 4%
Thiamin 18%	•	Riboflavin 11%
Vitamin B₆ 14%	•	Vitamin B₁₂ 10%
Niacin 16%	•	Magnesium 4%
Phosphorus 11%	•	Zinc 14%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lunch Meat, Pork, Ham & Chicken, Less Salt from Spam

Notes: minced, canned, added Vit-C, includes SPAM, 25% less salt

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Sync on the go

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Lunch Meat, Pork, Ham & Chicken, Less Salt
from Spam