Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Whole, Raw, Slf

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

2.3g

11%

Trans Fat

Cholesterol

20.1mg

Sodium

17.9mg

Potassium

67.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.8g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Vitamin B₁₂ 12%
Niacin 8%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 8%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, arm/blade, trim to 1/8'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,104

Calories from Fat

768

% Daily Value^*

Total Fat

86g

132%

Saturated Fat

36.7g

184%

Trans Fat

Cholesterol

322.1mg

107%

Sodium

285.8mg

12%

Potassium

1,075mg

31%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

77.4g

155%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 39%
Thiamin 33%	•	Riboflavin 56%
Vitamin B₆ 32%	•	Vitamin B₁₂ 194%
Niacin 127%	•	Magnesium 24%
Phosphorus 74%	•	Zinc 125%
Copper 22%	•	Pantothenic Acid 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

243

Calories from Fat

169

% Daily Value^*

Total Fat

19g

29%

Saturated Fat

8.1g

40%

Trans Fat

Cholesterol

71mg

24%

Sodium

63mg

Potassium

237mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.1g

34%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 7%	•	Riboflavin 12%
Vitamin B₆ 7%	•	Vitamin B₁₂ 43%
Niacin 28%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 27%
Copper 5%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Shoulder, Whole, Raw, Slf

Notes: domesticated, arm/blade, trim to 1/8'' fat, choice

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Whole, Raw, Slf