Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb Leg, Whole, Raw, Slf

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

2.1g

11%

Trans Fat

Cholesterol

19.6mg

Sodium

15.9mg

Potassium

70.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.1g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Vitamin B₁₂ 12%
Niacin 9%	•	Magnesium 2%
Phosphorus 5%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, shank/sirloin, trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,040

Calories from Fat

688

% Daily Value^*

Total Fat

77.4g

119%

Saturated Fat

33.7g

168%

Trans Fat

Cholesterol

313mg

104%

Sodium

254mg

11%

Potassium

1,129.5mg

32%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

81.2g

162%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 42%
Thiamin 39%	•	Riboflavin 61%
Vitamin B₆ 34%	•	Vitamin B₁₂ 189%
Niacin 142%	•	Magnesium 26%
Phosphorus 77%	•	Zinc 100%
Copper 26%	•	Pantothenic Acid 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

229

Calories from Fat

152

% Daily Value^*

Total Fat

17.1g

26%

Saturated Fat

7.4g

37%

Trans Fat

Cholesterol

69mg

23%

Sodium

56mg

Potassium

249mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.9g

36%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 9%	•	Riboflavin 13%
Vitamin B₆ 8%	•	Vitamin B₁₂ 42%
Niacin 31%	•	Magnesium 6%
Phosphorus 17%	•	Zinc 22%
Copper 6%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Leg, Whole, Raw, Slf

Notes: domesticated, shank/sirloin, trim to 1/4'' fat, choice

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Lamb Leg, Whole, Raw, Slf