Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Kale

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
33
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
29.4mg
1%
Potassium
299.5mg
9%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  206% • Vitamin C  134%
Calcium  10% • Iron  6%
Thiamin  5% • Riboflavin  5%
Vitamin B6  9% • Niacin  3%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
49
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
43.7mg
2%
Potassium
444.7mg
13%
Total Carbohydrate
5.5g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  306% • Vitamin C  198%
Calcium  14% • Iron  10%
Thiamin  7% • Riboflavin  8%
Vitamin B6  14% • Niacin  5%
Magnesium  8% • Phosphorus  6%
Zinc  3% • Copper  14%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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