Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Iceberg Lettuce

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

6.9mg

Potassium

125.5mg

Total Carbohydrate

2.3g

Dietary Fiber

Sugars

1.3g

Protein

0.8g

Vitamin A 9%	•	Vitamin C 4%
Calcium 2%	•	Iron 2%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5.7mg

Potassium

102.7mg

Total Carbohydrate

1.9g

Dietary Fiber

0.8g

Sugars

Protein

0.7g

Vitamin A 7%	•	Vitamin C 3%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Magnesium 1%
Phosphorus 1%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 leaf

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.3mg

Potassium

22.8mg

Total Carbohydrate

0.4g

Dietary Fiber

0.2g

Sugars

0.2g

Protein

0.1g

Vitamin A 2%	•	Vitamin C 1%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

8.2mg

Potassium

148.3mg

Total Carbohydrate

2.7g

Dietary Fiber

1.2g

Sugars

1.5g

Protein

0.9g

Vitamin A 11%	•	Vitamin C 5%
Calcium 2%	•	Iron 2%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 head

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

61.3mg

Potassium

1,106.6mg

32%

Total Carbohydrate

20.5g

Dietary Fiber

9.1g

36%

Sugars

11.3g

Protein

7.1g

14%

Vitamin A 79%	•	Vitamin C 37%
Calcium 14%	•	Iron 18%
Thiamin 21%	•	Riboflavin 11%
Vitamin B₆ 16%	•	Niacin 5%
Magnesium 14%	•	Phosphorus 16%
Zinc 8%	•	Copper 10%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

0.17 medium

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

9.5mg

Potassium

171.1mg

Total Carbohydrate

3.2g

Dietary Fiber

1.4g

Sugars

1.7g

Protein

1.1g

Vitamin A 12%	•	Vitamin C 6%
Calcium 2%	•	Iron 3%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Iceberg Lettuce

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Iceberg Lettuce