Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Iceberg Lettuce, Raw

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
12
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.9mg
0%
Potassium
125.5mg
4%
Total Carbohydrate
2.6g
1%
Dietary Fiber
1.1g
4%
Sugars
1.6g
Protein
0.8g
2%
 
Vitamin A  9% • Vitamin C  4%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include crisphead types

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
7
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.5mg
0%
Potassium
77.5mg
2%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.7g
3%
Sugars
1g
Protein
0.5g
1%
 
Vitamin A  6% • Vitamin C  3%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
21.1mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
0.1g
0%
 
Vitamin A  2% • Vitamin C  1%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
13
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
141mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
1.2g
5%
Sugars
1.8g
Protein
0.9g
2%
 
Vitamin A  10% • Vitamin C  5%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
105
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
1,099.8mg
31%
Total Carbohydrate
23.2g
8%
Dietary Fiber
9.4g
37%
Sugars
13.7g
Protein
7g
14%
 
Vitamin A  78% • Vitamin C  36%
Calcium  14% • Iron  18%
Thiamin  21% • Riboflavin  11%
Vitamin B6  16% • Niacin  5%
Magnesium  14% • Phosphorus  16%
Zinc  8% • Copper  10%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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