Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Garden Cress, Boiled W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

329.4mg

14%

Potassium

476.5mg

14%

Total Carbohydrate

5.1g

Dietary Fiber

0.9g

Sugars

4.2g

Protein

2.6g

Vitamin A 132%	•	Vitamin C 52%
Calcium 8%	•	Iron 6%
Thiamin 5%	•	Riboflavin 13%
Vitamin B₆ 11%	•	Niacin 5%
Magnesium 9%	•	Phosphorus 6%
Zinc 1%	•	Copper 8%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

244mg

10%

Potassium

353mg

10%

Total Carbohydrate

3.8g

Dietary Fiber

0.7g

Sugars

3.1g

Protein

1.9g

Vitamin A 98%	•	Vitamin C 38%
Calcium 6%	•	Iron 4%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 8%	•	Niacin 4%
Magnesium 6%	•	Phosphorus 5%
Zinc 1%	•	Copper 6%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Garden Cress, Boiled W/salt

Notes: drained

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Garden Cress, Boiled W/salt