Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Fireweed Leaves, Raw

Nutrition Facts

Serving Size

1 plant

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

7.5mg

Potassium

108.7mg

Total Carbohydrate

4.2g

Dietary Fiber

2.3g

Sugars

Protein

Vitamin A 16%	•	Vitamin C 1%
Calcium 9%	•	Iron 3%
Riboflavin 2%	•	Vitamin B₆ 7%
Niacin 5%	•	Magnesium 9%
Phosphorus 2%	•	Zinc 4%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

7.8mg

Potassium

113.6mg

Total Carbohydrate

4.4g

Dietary Fiber

2.4g

10%

Sugars

Protein

1.1g

Vitamin A 17%	•	Vitamin C 1%
Calcium 10%	•	Iron 3%
Riboflavin 2%	•	Vitamin B₆ 7%
Niacin 5%	•	Magnesium 9%
Phosphorus 2%	•	Zinc 4%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

34mg

Potassium

494mg

14%

Total Carbohydrate

19.2g

Dietary Fiber

10.6g

42%

Sugars

Protein

4.7g

Vitamin A 72%	•	Vitamin C 4%
Calcium 43%	•	Iron 13%
Thiamin 2%	•	Riboflavin 8%
Vitamin B₆ 32%	•	Niacin 23%
Magnesium 39%	•	Phosphorus 11%
Zinc 18%	•	Copper 16%
Pantothenic Acid 14%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Fireweed Leaves, Raw

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Fireweed Leaves, Raw