Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Dishcloth Gourd, Raw (towelgourd)

Nutrition Facts

Serving Size

1 gourd

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5.3mg

Potassium

247.4mg

Total Carbohydrate

7.8g

Dietary Fiber

Sugars

Protein

2.1g

Vitamin A 15%	•	Vitamin C 36%
Calcium 4%	•	Iron 4%
Thiamin 6%	•	Riboflavin 6%
Vitamin B₆ 4%	•	Niacin 4%
Magnesium 6%	•	Phosphorus 6%
Zinc 1%	•	Copper 3%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2.9mg

Potassium

132.1mg

Total Carbohydrate

4.1g

Dietary Fiber

Sugars

Protein

1.1g

Vitamin A 8%	•	Vitamin C 19%
Calcium 2%	•	Iron 2%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 3%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

139mg

Total Carbohydrate

4.4g

Dietary Fiber

Sugars

Protein

1.2g

Vitamin A 8%	•	Vitamin C 20%
Calcium 2%	•	Iron 2%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Niacin 2%
Magnesium 4%	•	Phosphorus 3%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Dishcloth Gourd, Raw (towelgourd)

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Dishcloth Gourd, Raw (towelgourd)