Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Collards, Boiled, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
49
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30.4mg
1%
Potassium
220.4mg
6%
Total Carbohydrate
9.3g
3%
Dietary Fiber
5.3g
21%
Sugars
0.8g
Protein
4g
8%
 
Vitamin A  308% • Vitamin C  58%
Calcium  27% • Iron  12%
Thiamin  5% • Riboflavin  12%
Vitamin B6  12% • Niacin  5%
Magnesium  10% • Phosphorus  6%
Zinc  3% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
26
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
116mg
3%
Total Carbohydrate
4.9g
2%
Dietary Fiber
2.8g
11%
Sugars
0.4g
Protein
2.1g
4%
 
Vitamin A  162% • Vitamin C  30%
Calcium  14% • Iron  6%
Thiamin  3% • Riboflavin  6%
Vitamin B6  6% • Niacin  3%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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