Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chrysantemum Leaves, Raw

Nutrition Facts

Serving Size

1 leaf

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

21.2mg

Potassium

102.1mg

Total Carbohydrate

0.5g

Dietary Fiber

0.5g

Sugars

Protein

0.6g

Vitamin A 7%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Magnesium 1%
Phosphorus 1%	•	Zinc 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

60.2mg

Potassium

289.2mg

Total Carbohydrate

1.5g

Dietary Fiber

1.5g

Sugars

Protein

1.7g

Vitamin A 19%	•	Vitamin C 1%
Calcium 6%	•	Iron 7%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 5%	•	Niacin 1%
Magnesium 4%	•	Phosphorus 3%
Zinc 2%	•	Copper 4%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

118mg

Potassium

567mg

16%

Total Carbohydrate

Dietary Fiber

12%

Sugars

Protein

3.4g

Vitamin A 37%	•	Vitamin C 2%
Calcium 12%	•	Iron 13%
Thiamin 9%	•	Riboflavin 8%
Vitamin B₆ 9%	•	Niacin 3%
Magnesium 8%	•	Phosphorus 5%
Zinc 5%	•	Copper 7%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chrysantemum Leaves, Raw

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Chrysantemum Leaves, Raw