Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chicory, Witloof, Raw

Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
9
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
111.8mg
3%
Total Carbohydrate
2.1g
1%
Dietary Fiber
1.6g
7%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
95mg
3%
Total Carbohydrate
1.8g
1%
Dietary Fiber
1.4g
6%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
211mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
3.1g
12%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  1% • Vitamin C  5%
Calcium  2% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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