Fats and Oils / Fats

Nutritional Information, Diet Info and Calories in
Chicken Skin, Stewed

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

159

Calories from Fat

131

% Daily Value^*

Total Fat

14.5g

22%

Saturated Fat

4.1g

20%

Trans Fat

Cholesterol

27.7mg

Sodium

24.6mg

Potassium

51.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.7g

13%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Niacin 8%	•	Magnesium 1%
Phosphorus 4%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, skin only, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

361

Calories from Fat

298

% Daily Value^*

Total Fat

33g

51%

Saturated Fat

9.3g

46%

Trans Fat

Cholesterol

63mg

21%

Sodium

56mg

Potassium

117mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.2g

30%

Vitamin A 4%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 2%	•	Riboflavin 5%
Vitamin B₆ 3%	•	Vitamin B₁₂ 2%
Niacin 19%	•	Magnesium 3%
Phosphorus 10%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 chicken-skin

Amount Per Serving

Calories

260

Calories from Fat

214

% Daily Value^*

Total Fat

23.8g

37%

Saturated Fat

6.7g

33%

Trans Fat

Cholesterol

45.4mg

15%

Sodium

40.3mg

Potassium

84.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

11g

22%

Vitamin A 3%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Vitamin B₁₂ 1%
Niacin 14%	•	Magnesium 2%
Phosphorus 7%	•	Zinc 5%
Copper 2%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Skin, Stewed

Notes: broiler/fryer, skin only, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chicken Skin, Stewed