Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chayote, Boiled W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

379.2mg

16%

Potassium

276.8mg

Total Carbohydrate

8.1g

Dietary Fiber

4.5g

18%

Sugars

Protein

Vitamin A 2%	•	Vitamin C 21%
Calcium 2%	•	Iron 2%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 9%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 5%
Zinc 3%	•	Copper 9%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (1'' pieces)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

237mg

10%

Potassium

173mg

Total Carbohydrate

5.1g

Dietary Fiber

2.8g

11%

Sugars

Protein

0.6g

Vitamin A 1%	•	Vitamin C 13%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 6%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 3%
Zinc 2%	•	Copper 6%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chayote, Boiled W/salt

Notes: drained (1'' pieces)

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Chayote, Boiled W/salt