Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cauliflower, Green, Raw

Nutrition Facts

Serving Size

1 floweret

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5.8mg

Potassium

75mg

Total Carbohydrate

1.5g

Dietary Fiber

0.8g

Sugars

0.8g

Protein

0.7g

Vitamin A 1%	•	Vitamin C 37%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

14.7mg

Potassium

192mg

Total Carbohydrate

3.9g

Dietary Fiber

Sugars

1.9g

Protein

1.9g

Vitamin A 2%	•	Vitamin C 94%
Calcium 2%	•	Iron 3%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 7%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 4%
Zinc 3%	•	Copper 1%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

23mg

Potassium

300mg

Total Carbohydrate

6.1g

Dietary Fiber

3.2g

13%

Sugars

Protein

Vitamin A 3%	•	Vitamin C 147%
Calcium 3%	•	Iron 4%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 11%	•	Niacin 4%
Magnesium 5%	•	Phosphorus 6%
Zinc 4%	•	Copper 2%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 head

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

74.8mg

Potassium

975mg

28%

Total Carbohydrate

19.8g

Dietary Fiber

10.4g

42%

Sugars

9.8g

Protein

9.6g

19%

Vitamin A 10%	•	Vitamin C 477%
Calcium 11%	•	Iron 13%
Thiamin 17%	•	Riboflavin 20%
Vitamin B₆ 36%	•	Niacin 12%
Magnesium 16%	•	Phosphorus 20%
Zinc 14%	•	Copper 7%
Pantothenic Acid 23%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Syncing

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Features

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Cauliflower, Green, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cauliflower, Green, Raw