Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cauliflower, Green, Raw

Nutrition Facts
Serving Size
1 floweret
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.8mg
0%
Potassium
75mg
2%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  37%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
18
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.7mg
1%
Potassium
192mg
5%
Total Carbohydrate
3.9g
1%
Dietary Fiber
2g
8%
Sugars
1.9g
Protein
1.9g
4%
 
Vitamin A  2% • Vitamin C  94%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  4%
Vitamin B6  7% • Niacin  2%
Magnesium  3% • Phosphorus  4%
Zinc  3% • Copper  1%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
28
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
300mg
9%
Total Carbohydrate
6.1g
2%
Dietary Fiber
3.2g
13%
Sugars
3g
Protein
3g
6%
 
Vitamin A  3% • Vitamin C  147%
Calcium  3% • Iron  4%
Thiamin  5% • Riboflavin  6%
Vitamin B6  11% • Niacin  4%
Magnesium  5% • Phosphorus  6%
Zinc  4% • Copper  2%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
91
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
74.8mg
3%
Potassium
975mg
28%
Total Carbohydrate
19.8g
7%
Dietary Fiber
10.4g
42%
Sugars
9.8g
Protein
9.6g
19%
 
Vitamin A  10% • Vitamin C  477%
Calcium  11% • Iron  13%
Thiamin  17% • Riboflavin  20%
Vitamin B6  36% • Niacin  12%
Magnesium  16% • Phosphorus  20%
Zinc  14% • Copper  7%
Pantothenic Acid  23% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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