Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cabbage, Boiled, No Salt

Nutrition Facts

Serving Size

1 head

Amount Per Serving

Calories

277

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

101mg

Potassium

1,224.1mg

35%

Total Carbohydrate

56.3g

19%

Dietary Fiber

24g

96%

Sugars

36.8g

Protein

12.9g

26%

Vitamin A 35%	•	Vitamin C 423%
Calcium 39%	•	Iron 12%
Thiamin 48%	•	Riboflavin 41%
Vitamin B₆ 71%	•	Niacin 18%
Magnesium 25%	•	Phosphorus 19%
Zinc 8%	•	Copper 8%
Pantothenic Acid 18%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

6mg

Potassium

72.8mg

Total Carbohydrate

3.3g

Dietary Fiber

1.4g

Sugars

2.2g

Protein

0.8g

Vitamin A 2%	•	Vitamin C 25%
Calcium 2%	•	Iron 1%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

8mg

Potassium

97mg

Total Carbohydrate

4.5g

Dietary Fiber

1.9g

Sugars

2.9g

Protein

Vitamin A 3%	•	Vitamin C 34%
Calcium 3%	•	Iron 1%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cabbage, Boiled, No Salt

Notes: drained

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Cabbage, Boiled, No Salt