Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Beet, Raw

Nutrition Facts
Serving Size
1 beet
 
Amount Per Serving
Calories
35
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
266.5mg
8%
Total Carbohydrate
7.8g
3%
Dietary Fiber
2.3g
9%
Sugars
5.5g
Protein
1.3g
3%
 
Vitamin A  1% • Vitamin C  7%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
58
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
106.1mg
4%
Potassium
442mg
13%
Total Carbohydrate
13g
4%
Dietary Fiber
3.8g
15%
Sugars
9.2g
Protein
2.2g
4%
 
Vitamin A  1% • Vitamin C  11%
Calcium  2% • Iron  6%
Thiamin  3% • Riboflavin  3%
Vitamin B6  5% • Niacin  2%
Magnesium  8% • Phosphorus  5%
Zinc  3% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
43
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
325mg
9%
Total Carbohydrate
9.6g
3%
Dietary Fiber
2.8g
11%
Sugars
6.8g
Protein
1.6g
3%
 
Vitamin A  1% • Vitamin C  8%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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