Beef / Flank, Shank Crosscuts

Nutritional Information, Diet Info and Calories in
Beef Flank, Raw, Slf

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

678

Calories from Fat

244

% Daily Value^*

Total Fat

27.1g

42%

Saturated Fat

11.2g

56%

Trans Fat

Cholesterol

147.8mg

49%

Sodium

219.8mg

Potassium

1,330.3mg

38%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

105.3g

211%

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 35%
Thiamin 20%	•	Riboflavin 33%
Vitamin B₆ 115%	•	Vitamin B₁₂ 91%
Niacin 138%	•	Magnesium 23%
Phosphorus 83%	•	Zinc 127%
Copper 14%	•	Pantothenic Acid 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, select, yield from 467g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

179

Calories from Fat

% Daily Value^*

Total Fat

7.2g

11%

Saturated Fat

15%

Trans Fat

Cholesterol

39mg

13%

Sodium

58mg

Potassium

351mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.8g

56%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 5%	•	Riboflavin 9%
Vitamin B₆ 30%	•	Vitamin B₁₂ 24%
Niacin 36%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 33%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Flank, Raw, Slf

Notes: trim to 0'' fat, select, yield from 467g raw

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

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Nutritional Information, Diet Info and Calories in
Beef Flank, Raw, Slf