Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Broiled, Slf

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

192

Calories from Fat

% Daily Value^*

Total Fat

11g

17%

Saturated Fat

3.5g

18%

Trans Fat

Cholesterol

49.3mg

16%

Sodium

57.8mg

Potassium

255mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.9g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 6%	•	Riboflavin 11%
Vitamin B₆ 14%	•	Vitamin B₁₂ 48%
Niacin 15%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 50%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, USDA choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,025

Calories from Fat

528

% Daily Value^*

Total Fat

58.6g

90%

Saturated Fat

18.9g

94%

Trans Fat

Cholesterol

263.1mg

88%

Sodium

308.4mg

13%

Potassium

1,360.8mg

39%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

116.9g

234%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 70%
Thiamin 33%	•	Riboflavin 61%
Vitamin B₆ 73%	•	Vitamin B₁₂ 256%
Niacin 82%	•	Magnesium 27%
Phosphorus 98%	•	Zinc 265%
Copper 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

226

Calories from Fat

116

% Daily Value^*

Total Fat

12.9g

20%

Saturated Fat

4.2g

21%

Trans Fat

Cholesterol

58mg

19%

Sodium

68mg

Potassium

300mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.8g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 7%	•	Riboflavin 13%
Vitamin B₆ 16%	•	Vitamin B₁₂ 56%
Niacin 18%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 58%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef, Chuck, Top Blade, Broiled, Slf

Notes: trim to 0'' fat, USDA choice

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Broiled, Slf