Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Boiled, Lean Only

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

170

Calories from Fat

% Daily Value^*

Total Fat

8.4g

13%

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

52.3mg

17%

Sodium

57.8mg

Potassium

258.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.2g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 7%	•	Riboflavin 11%
Vitamin B₆ 17%	•	Vitamin B₁₂ 51%
Niacin 16%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 51%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

200

Calories from Fat

% Daily Value^*

Total Fat

9.8g

15%

Saturated Fat

3.2g

16%

Trans Fat

Cholesterol

61.5mg

21%

Sodium

68mg

Potassium

304mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.1g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 8%	•	Riboflavin 14%
Vitamin B₆ 20%	•	Vitamin B₁₂ 60%
Niacin 19%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 59%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef, Chuck, Top Blade, Boiled, Lean Only

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Boiled, Lean Only