Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Tender, Grilled, Slf

Nutrition Facts

Serving Size

1 medallion

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.9g

Trans Fat

0.1g

Cholesterol

25mg

Sodium

18.9mg

Potassium

113.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.4g

17%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 5%
Thiamin 2%	•	Riboflavin 5%
Vitamin B₆ 10%	•	Vitamin B₁₂ 28%
Niacin 8%	•	Magnesium 2%
Phosphorus 7%	•	Zinc 11%
Copper 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: shoulder clod, medallion, top blade, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

175

Calories from Fat

% Daily Value^*

Total Fat

7.2g

11%

Saturated Fat

2.8g

14%

Trans Fat

0.3g

Cholesterol

78mg

26%

Sodium

59mg

Potassium

356mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.2g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%
Thiamin 5%	•	Riboflavin 16%
Vitamin B₆ 30%	•	Vitamin B₁₂ 86%
Niacin 26%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 35%
Copper 9%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

149

Calories from Fat

% Daily Value^*

Total Fat

6.1g

Saturated Fat

2.4g

12%

Trans Fat

0.2g

Cholesterol

66.3mg

22%

Sodium

50.1mg

Potassium

302.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.3g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 12%
Thiamin 4%	•	Riboflavin 13%
Vitamin B₆ 25%	•	Vitamin B₁₂ 73%
Niacin 22%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 30%
Copper 7%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Shoulder Tender, Grilled, Slf

Notes: shoulder clod, medallion, top blade, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Tender, Grilled, Slf