Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Clod, Steak, Slo

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

349

Calories from Fat

135

% Daily Value^*

Total Fat

15.1g

23%

Saturated Fat

5.1g

26%

Trans Fat

0.5g

Cholesterol

140.2mg

47%

Sodium

150.1mg

Potassium

853.6mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

50.2g

100%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 29%
Thiamin 12%	•	Riboflavin 33%
Vitamin B₆ 83%	•	Vitamin B₁₂ 146%
Niacin 63%	•	Magnesium 15%
Phosphorus 52%	•	Zinc 86%
Copper 11%	•	Pantothenic Acid 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: shoulder top and center steaks, steak, trimmed to 0'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

142

Calories from Fat

% Daily Value^*

Total Fat

6.1g

Saturated Fat

2.1g

10%

Trans Fat

0.2g

Cholesterol

57mg

19%

Sodium

61mg

Potassium

347mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.4g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 12%
Thiamin 5%	•	Riboflavin 14%
Vitamin B₆ 34%	•	Vitamin B₁₂ 59%
Niacin 26%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 35%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Shoulder Clod, Steak, Slo

Notes: shoulder top and center steaks, steak, trimmed to 0'' fat, choice

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Clod, Steak, Slo