Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Clod, Raw, Slo

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

326

Calories from Fat

115

% Daily Value^*

Total Fat

12.8g

20%

Saturated Fat

4.2g

21%

Trans Fat

0.4g

Cholesterol

135.1mg

45%

Sodium

135.1mg

Potassium

862.1mg

25%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

49.2g

98%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 34%
Thiamin 14%	•	Riboflavin 35%
Vitamin B₆ 72%	•	Vitamin B₁₂ 182%
Niacin 62%	•	Magnesium 15%
Phosphorus 51%	•	Zinc 93%
Copper 12%	•	Pantothenic Acid 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: shoulder top and center steaks, steak, trimmed to 0'' fat, select

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

1.8g

Trans Fat

0.2g

Cholesterol

58mg

19%

Sodium

58mg

Potassium

370mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.1g

42%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 15%
Thiamin 6%	•	Riboflavin 15%
Vitamin B₆ 31%	•	Vitamin B₁₂ 78%
Niacin 27%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 40%
Copper 5%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Shoulder Clod, Raw, Slo

Notes: shoulder top and center steaks, steak, trimmed to 0'' fat, select

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Sync on the go

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Clod, Raw, Slo