Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Clod, Raw, Slo

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
326
Calories from Fat
115
 
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.2g
21%
Trans Fat
0.4g
Cholesterol
135.1mg
45%
Sodium
135.1mg
6%
Potassium
862.1mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.2g
98%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  34%
Thiamin  14% • Riboflavin  35%
Vitamin B6  72% • Vitamin B12  182%
Niacin  62% • Magnesium  15%
Phosphorus  51% • Zinc  93%
Copper  12% • Pantothenic Acid  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: shoulder top and center steaks, steak, trimmed to 0'' fat, select

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
140
Calories from Fat
49
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.2g
Cholesterol
58mg
19%
Sodium
58mg
2%
Potassium
370mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.1g
42%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  15%
Thiamin  6% • Riboflavin  15%
Vitamin B6  31% • Vitamin B12  78%
Niacin  27% • Magnesium  6%
Phosphorus  22% • Zinc  40%
Copper  5% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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