Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Raw, Slf

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.9g

Trans Fat

Cholesterol

17mg

Sodium

17.6mg

Potassium

95.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.9g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Vitamin B₁₂ 16%
Niacin 5%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 9%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

720

Calories from Fat

320

% Daily Value^*

Total Fat

35.9g

55%

Saturated Fat

13.9g

69%

Trans Fat

Cholesterol

272.2mg

91%

Sodium

281.2mg

12%

Potassium

1,528.6mg

44%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

93.6g

187%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 57%
Thiamin 38%	•	Riboflavin 55%
Vitamin B₆ 97%	•	Vitamin B₁₂ 256%
Niacin 82%	•	Magnesium 24%
Phosphorus 84%	•	Zinc 138%
Copper 19%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

159

Calories from Fat

% Daily Value^*

Total Fat

7.9g

12%

Saturated Fat

3.1g

15%

Trans Fat

Cholesterol

60mg

20%

Sodium

62mg

Potassium

337mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.6g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 8%	•	Riboflavin 12%
Vitamin B₆ 21%	•	Vitamin B₁₂ 56%
Niacin 18%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 31%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Clod Steak, Raw, Slf

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Raw, Slf