Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Roast, Roasted, Slf

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

206

Calories from Fat

118

% Daily Value^*

Total Fat

13.1g

20%

Saturated Fat

4.9g

25%

Trans Fat

Cholesterol

57.8mg

19%

Sodium

57mg

Potassium

287.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.7g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 5%	•	Riboflavin 11%
Vitamin B₆ 11%	•	Vitamin B₁₂ 40%
Niacin 14%	•	Magnesium 4%
Phosphorus 17%	•	Zinc 32%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,099

Calories from Fat

630

% Daily Value^*

Total Fat

69.9g

108%

Saturated Fat

26.2g

131%

Trans Fat

Cholesterol

308.4mg

103%

Sodium

303.9mg

13%

Potassium

1,533.2mg

44%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

110.5g

221%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 71%
Thiamin 25%	•	Riboflavin 61%
Vitamin B₆ 58%	•	Vitamin B₁₂ 215%
Niacin 73%	•	Magnesium 23%
Phosphorus 89%	•	Zinc 171%
Copper 21%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

242

Calories from Fat

139

% Daily Value^*

Total Fat

15.4g

24%

Saturated Fat

5.8g

29%

Trans Fat

Cholesterol

68mg

23%

Sodium

67mg

Potassium

338mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.4g

49%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 5%	•	Riboflavin 13%
Vitamin B₆ 13%	•	Vitamin B₁₂ 47%
Niacin 16%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 38%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Clod Roast, Roasted, Slf

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Roast, Roasted, Slf