Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Blade Roast, Braised, Slf (top Blade)

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

842

Calories from Fat

559

% Daily Value^*

Total Fat

62g

95%

Saturated Fat

24.7g

124%

Trans Fat

Cholesterol

256.9mg

86%

Sodium

160.6mg

Potassium

575.5mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

66.1g

132%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 43%
Thiamin 12%	•	Riboflavin 35%
Vitamin B₆ 32%	•	Vitamin B₁₂ 94%
Niacin 30%	•	Magnesium 12%
Phosphorus 50%	•	Zinc 138%
Copper 16%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

341

Calories from Fat

226

% Daily Value^*

Total Fat

25.1g

39%

Saturated Fat

10g

50%

Trans Fat

Cholesterol

104mg

35%

Sodium

65mg

Potassium

233mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.8g

54%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 17%
Thiamin 5%	•	Riboflavin 14%
Vitamin B₆ 13%	•	Vitamin B₁₂ 38%
Niacin 12%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 56%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

290

Calories from Fat

192

% Daily Value^*

Total Fat

21.4g

33%

Saturated Fat

8.5g

43%

Trans Fat

Cholesterol

88.4mg

29%

Sodium

55.3mg

Potassium

198.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.8g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 4%	•	Riboflavin 12%
Vitamin B₆ 11%	•	Vitamin B₁₂ 32%
Niacin 10%	•	Magnesium 4%
Phosphorus 17%	•	Zinc 48%
Copper 5%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Blade Roast, Braised, Slf (top Blade)

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Blade Roast, Braised, Slf (top Blade)