Nutritional Information, Diet Info and Calories in
Beef Chuck, Arm Pot Roast, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
37
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
12.5mg
4%
Sodium
21mg
1%
Potassium
95.5mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.3g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  8% Vitamin B12  9%
Niacin  7% Magnesium  2%
Phosphorus  6% Zinc  10%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
592
Calories from Fat
160
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
199.6mg
67%
Sodium
335.7mg
14%
Potassium
1,528.6mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.3g
201%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  49%
Thiamin  25% Riboflavin  42%
Vitamin B6  121% Vitamin B12  142%
Niacin  115% Magnesium  26%
Phosphorus  92% Zinc  168%
Copper  21% Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
131
Calories from Fat
35
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
44mg
15%
Sodium
74mg
3%
Potassium
337mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.1g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  11%
Thiamin  5% Riboflavin  9%
Vitamin B6  27% Vitamin B12  31%
Niacin  25% Magnesium  6%
Phosphorus  20% Zinc  37%
Copper  5% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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