Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Yogurt, Soft Serve, Vanilla

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
117
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
1.4mg
0%
Sodium
62.6mg
3%
Potassium
151.9mg
4%
Total Carbohydrate
17.4g
6%
Dietary Fiber
0g
0%
Sugars
17.3g
Protein
2.9g
6%
 
Vitamin A  3% • Vitamin C  1%
Calcium  10% • Iron  1%
Thiamin  2% • Riboflavin  9%
Vitamin B6  3% • Vitamin B12  3%
Niacin  1% • Magnesium  3%
Phosphorus  9% • Zinc  2%
Copper  1% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
163
Calories from Fat
50
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
87mg
4%
Potassium
211mg
6%
Total Carbohydrate
24.2g
8%
Dietary Fiber
0g
0%
Sugars
24g
Protein
4g
8%
 
Vitamin A  4% • Vitamin C  1%
Calcium  14% • Iron  2%
Thiamin  2% • Riboflavin  13%
Vitamin B6  4% • Vitamin B12  5%
Niacin  1% • Magnesium  3%
Phosphorus  13% • Zinc  3%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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