Nutritional Information, Diet Info and Calories in
Wild Sole Fillets, Skinless Boneless
from
Compliments
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
2
fillets
|
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| Amount Per Serving | ||||||
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Calories
130
Calories from Fat
13
|
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% Daily Value* |
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|
Total Fat
1.5g
2%
|
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|
Saturated Fat
0.4g
2%
|
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|
Trans Fat
0g
|
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|
Cholesterol
70mg
23%
|
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|
Sodium
210mg
9%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
0g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
27g
54%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
142
grams
|
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| Amount Per Serving | ||||||
|
Calories
130
Calories from Fat
13
|
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% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
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|
Saturated Fat
0.4g
2%
|
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|
Trans Fat
0g
|
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|
Cholesterol
70mg
23%
|
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|
Sodium
210mg
9%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
0g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
27g
54%
|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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