Nutritional Information, Diet Info and Calories in
Wild Caught Swordfish, Blackened Seasoning
from
Food Lion
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
170
Calories from Fat
63
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
70mg
23%
|
||||||
|
Sodium
750mg
31%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2g
1%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
22g
44%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
170
Calories from Fat
63
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
70mg
23%
|
||||||
|
Sodium
750mg
31%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2g
1%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
22g
44%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food