Nutritional Information, Diet Info and Calories in
Whole Wheat Couscous, Roasted Garlic & Olive Oil
from
H-E-B
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/4
cup
|
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| Amount Per Serving | ||||||
|
Calories
200
Calories from Fat
5
|
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% Daily Value* |
||||||
|
Total Fat
0.5g
1%
|
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|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
480mg
20%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
44g
15%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
1g
|
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|
Protein
8g
16%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
53
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
200
Calories from Fat
5
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.5g
1%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
480mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
44g
15%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
8g
16%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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