Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Whole Milk Mozzarella Cheese

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
84
Calories from Fat
60
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
4.1g
20%
Trans Fat
0g
Cholesterol
21.8mg
7%
Sodium
181.9mg
8%
Potassium
21.5mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.6g
Protein
6.1g
12%
 
Vitamin A  4% • Vitamin C  0%
Calcium  14% • Iron  1%
Thiamin  1% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  11%
Magnesium  1% • Phosphorus  10%
Zinc  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
6 slices
 
Amount Per Serving
Calories
510
Calories from Fat
364
 
% Daily Value*
Total Fat
38.5g
59%
Saturated Fat
24.6g
123%
Trans Fat
0g
Cholesterol
132.7mg
44%
Sodium
1,104.6mg
46%
Potassium
130.8mg
4%
Total Carbohydrate
4.7g
2%
Dietary Fiber
0g
0%
Sugars
3.9g
Protein
36.9g
74%
 
Vitamin A  24% • Vitamin C  0%
Calcium  82% • Iron  4%
Thiamin  3% • Riboflavin  29%
Vitamin B6  3% • Vitamin B12  65%
Niacin  1% • Magnesium  9%
Phosphorus  61% • Zinc  34%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
336
Calories from Fat
240
 
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
16.2g
81%
Trans Fat
0g
Cholesterol
87.4mg
29%
Sodium
727.8mg
30%
Potassium
86.2mg
2%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0g
0%
Sugars
2.6g
Protein
24.3g
49%
 
Vitamin A  16% • Vitamin C  0%
Calcium  54% • Iron  3%
Thiamin  2% • Riboflavin  19%
Vitamin B6  2% • Vitamin B12  43%
Niacin  1% • Magnesium  6%
Phosphorus  40% • Zinc  22%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
296
Calories from Fat
211
 
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
14.3g
71%
Trans Fat
0g
Cholesterol
77mg
26%
Sodium
641.1mg
27%
Potassium
75.9mg
2%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0g
0%
Sugars
2.3g
Protein
21.4g
43%
 
Vitamin A  14% • Vitamin C  0%
Calcium  48% • Iron  2%
Thiamin  2% • Riboflavin  17%
Vitamin B6  2% • Vitamin B12  38%
Niacin  1% • Magnesium  5%
Phosphorus  35% • Zinc  19%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
85
Calories from Fat
61
 
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
4.1g
21%
Trans Fat
0g
Cholesterol
22.1mg
7%
Sodium
184.1mg
8%
Potassium
21.8mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
6.1g
12%
 
Vitamin A  4% • Vitamin C  0%
Calcium  14% • Iron  1%
Thiamin  1% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  11%
Magnesium  1% • Phosphorus  10%
Zinc  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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