Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
White Rice W/pasta, Dry

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
599
Calories from Fat
33
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
3.3mg
1%
Sodium
3,041.6mg
127%
Potassium
340.7mg
10%
Total Carbohydrate
122.8g
41%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.3g
31%
 
Vitamin A  0% • Vitamin C  2%
Calcium  7% • Iron  36%
Thiamin  83% • Riboflavin  26%
Vitamin B6  12% • Vitamin B12  5%
Folic Acid  71% • Niacin  57%
Magnesium  16% • Phosphorus  26%
Zinc  13% • Copper  22%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
367
Calories from Fat
20
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
1,866mg
78%
Potassium
209mg
6%
Total Carbohydrate
75.3g
25%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.4g
19%
 
Vitamin A  0% • Vitamin C  1%
Calcium  5% • Iron  22%
Thiamin  51% • Riboflavin  16%
Vitamin B6  7% • Vitamin B12  3%
Folic Acid  44% • Niacin  35%
Magnesium  10% • Phosphorus  16%
Zinc  8% • Copper  14%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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