Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat Nuts, Flavored, No Added Salt

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
183
Calories from Fat
147
 
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25.8mg
1%
Potassium
90.7mg
3%
Total Carbohydrate
5.9g
2%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
3.7g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  8% • Riboflavin  5%
Vitamin B6  5% • Niacin  2%
Magnesium  4% • Phosphorus  10%
Zinc  6% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all flavors except macadamia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
646
Calories from Fat
519
 
% Daily Value*
Total Fat
62.3g
96%
Saturated Fat
9.4g
47%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Potassium
320mg
9%
Total Carbohydrate
20.8g
7%
Dietary Fiber
5.2g
21%
Sugars
0g
Protein
13.1g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  14%
Thiamin  27% • Riboflavin  18%
Vitamin B6  17% • Niacin  7%
Magnesium  15% • Phosphorus  37%
Zinc  20% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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