Nutritional Information, Diet Info and Calories in
Wheat Germ

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
323
Calories from Fat
85
 
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.5mg
0%
Potassium
1,046mg
30%
Total Carbohydrate
31.5g
11%
Dietary Fiber
14g
56%
Sugars
15.7g
Protein
27.5g
55%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  28%
Thiamin  97% Riboflavin  36%
Vitamin B6  71% Niacin  29%
Magnesium  65% Phosphorus  100%
Zinc  119% Copper  55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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