Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat, Durum

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
650
Calories from Fat
39
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
827.5mg
24%
Total Carbohydrate
136.6g
46%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.3g
53%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  38%
Thiamin  54% • Riboflavin  14%
Vitamin B6  40% • Niacin  65%
Magnesium  69% • Phosphorus  98%
Zinc  53% • Copper  53%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
339
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
431mg
12%
Total Carbohydrate
71.1g
24%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.7g
27%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  20%
Thiamin  28% • Riboflavin  7%
Vitamin B6  21% • Niacin  34%
Magnesium  36% • Phosphorus  51%
Zinc  28% • Copper  28%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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