Zerealien und Getreideprodukte / Getreide, Gräser

Nutritional Information, Diet Info and Calories in
Weißer Reis, Langkorn, gekocht

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
205
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
55.3mg
2%
Total Carbohydrate
44.5g
15%
Dietary Fiber
0.6g
3%
Sugars
0.1g
Protein
4.2g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  17% • Riboflavin  1%
Vitamin B6  7% • Folic Acid  22%
Niacin  12% • Magnesium  5%
Phosphorus  7% • Zinc  5%
Copper  5% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
130
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
35mg
1%
Total Carbohydrate
28.2g
9%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  11% • Riboflavin  1%
Vitamin B6  5% • Folic Acid  14%
Niacin  7% • Magnesium  3%
Phosphorus  4% • Zinc  3%
Copper  3% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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