Nutritional Information, Diet Info and Calories in
Veal Shoulder, Whole, Braised, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
435
Calories from Fat
174
 
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
7.2g
36%
Trans Fat
0g
Cholesterol
240.7mg
80%
Sodium
181.4mg
8%
Potassium
590.2mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.2g
122%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  15%
Thiamin  8% Riboflavin  38%
Vitamin B6  24% Vitamin B12  59%
Niacin  61% Magnesium  13%
Phosphorus  48% Zinc  84%
Copper  14% Pantothenic Acid  29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: arm & blade

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
228
Calories from Fat
91
 
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.7g
19%
Trans Fat
0g
Cholesterol
126mg
42%
Sodium
95mg
4%
Potassium
309mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.1g
64%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  8%
Thiamin  4% Riboflavin  20%
Vitamin B6  12% Vitamin B12  31%
Niacin  32% Magnesium  7%
Phosphorus  25% Zinc  44%
Copper  8% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
194
Calories from Fat
77
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
107.1mg
36%
Sodium
80.8mg
3%
Potassium
262.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.3g
55%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  7%
Thiamin  3% Riboflavin  17%
Vitamin B6  11% Vitamin B12  26%
Niacin  27% Magnesium  6%
Phosphorus  21% Zinc  37%
Copper  6% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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