Nutritional Information, Diet Info and Calories in
Veal Leg, Pan-fried, Slf

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
641
Calories from Fat
228
 
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
9.6g
48%
Trans Fat
0g
Cholesterol
319.2mg
106%
Sodium
231mg
10%
Potassium
1,292mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.5g
193%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  15%
Thiamin  14% Riboflavin  63%
Vitamin B6  75% Vitamin B12  73%
Niacin  183% Magnesium  24%
Phosphorus  85% Zinc  65%
Copper  9% Pantothenic Acid  36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: top round, not breaded, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
211
Calories from Fat
75
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
76mg
3%
Potassium
425mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.7g
63%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  5%
Thiamin  5% Riboflavin  21%
Vitamin B6  25% Vitamin B12  24%
Niacin  60% Magnesium  8%
Phosphorus  28% Zinc  22%
Copper  3% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
179
Calories from Fat
64
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
89.3mg
30%
Sodium
64.6mg
3%
Potassium
361.2mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27g
54%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  4% Riboflavin  18%
Vitamin B6  21% Vitamin B12  21%
Niacin  51% Magnesium  7%
Phosphorus  24% Zinc  18%
Copper  3% Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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