Nutritional Information, Diet Info and Calories in
Veal Leg, Braised, Slf

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
573
Calories from Fat
155
 
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
6.9g
34%
Trans Fat
0g
Cholesterol
364.5mg
121%
Sodium
182.2mg
8%
Potassium
1,041.8mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
98.4g
197%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  20%
Thiamin  11% Riboflavin  56%
Vitamin B6  49% Vitamin B12  53%
Niacin  144% Magnesium  20%
Phosphorus  68% Zinc  72%
Copper  19% Pantothenic Acid  28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: top round, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
211
Calories from Fat
57
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
134mg
45%
Sodium
67mg
3%
Potassium
383mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.2g
72%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
Thiamin  4% Riboflavin  21%
Vitamin B6  18% Vitamin B12  19%
Niacin  53% Magnesium  7%
Phosphorus  25% Zinc  26%
Copper  7% Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
179
Calories from Fat
48
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
113.9mg
38%
Sodium
57mg
2%
Potassium
325.5mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.7g
61%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  6%
Thiamin  3% Riboflavin  18%
Vitamin B6  15% Vitamin B12  17%
Niacin  45% Magnesium  6%
Phosphorus  21% Zinc  22%
Copper  6% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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