Nutritional Information, Diet Info and Calories in
Turkish Seven Grain Pilaf
from
Seeds of Change
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1
tray
|
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| Amount Per Serving | ||||||
|
Calories
310
Calories from Fat
80
|
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% Daily Value* |
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|
Total Fat
9g
14%
|
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|
Saturated Fat
5g
25%
|
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|
Trans Fat
0g
|
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|
Cholesterol
25mg
8%
|
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|
Sodium
610mg
25%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
46g
15%
|
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|
Dietary Fiber
5g
20%
|
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|
Sugars
7g
|
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|
Protein
14g
28%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
283
grams
|
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| Amount Per Serving | ||||||
|
Calories
310
Calories from Fat
80
|
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% Daily Value* |
||||||
|
Total Fat
9g
14%
|
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|
Saturated Fat
5g
25%
|
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|
Trans Fat
0g
|
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|
Cholesterol
25mg
8%
|
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|
Sodium
610mg
25%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
46g
15%
|
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|
Dietary Fiber
5g
20%
|
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|
Sugars
7g
|
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|
Protein
14g
28%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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