Nutritional Information, Diet Info and Calories in
Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion
from
John West
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
420
Calories from Fat
214
|
||||||
% Daily Value* |
||||||
|
Total Fat
23.8g
37%
|
||||||
|
Saturated Fat
2.6g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
878mg
37%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
30.8g
10%
|
||||||
|
Dietary Fiber
4.6g
18%
|
||||||
|
Sugars
4.4g
|
||||||
|
Protein
18.9g
38%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
220
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
420
Calories from Fat
214
|
||||||
% Daily Value* |
||||||
|
Total Fat
23.8g
37%
|
||||||
|
Saturated Fat
2.6g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
878mg
37%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
30.8g
10%
|
||||||
|
Dietary Fiber
4.6g
18%
|
||||||
|
Sugars
4.4g
|
||||||
|
Protein
18.9g
38%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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