Nutritional Information, Diet Info and Calories in
Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion
from
John West
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
284
Calories from Fat
120
|
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% Daily Value* |
||||||
|
Total Fat
13.4g
21%
|
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|
Saturated Fat
1.9g
10%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
549mg
23%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
21.6g
7%
|
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|
Dietary Fiber
3.6g
14%
|
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|
Sugars
3.6g
|
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|
Protein
17.7g
35%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
170
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
284
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
|
Total Fat
13.4g
21%
|
||||||
|
Saturated Fat
1.9g
10%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
549mg
23%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
21.6g
7%
|
||||||
|
Dietary Fiber
3.6g
14%
|
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|
Sugars
3.6g
|
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|
Protein
17.7g
35%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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