Nutritional Information, Diet Info and Calories in
Tuna, In Oil, Canned

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
193
Calories from Fat
93
 
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
390mg
16%
Potassium
470mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.9g
50%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
Thiamin  2% Riboflavin  6%
Vitamin B6  21% Vitamin B12  37%
Niacin  51% Magnesium  11%
Phosphorus  31% Iodine  10%
Zinc  9% Copper  5%
Vitamin D  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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