Nutritional Information, Diet Info and Calories in
Tuna & Beans, Roasted Capsicum & Three Beans
from
John West
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
272
Calories from Fat
117
|
||||||
% Daily Value* |
||||||
|
Total Fat
12g
18%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
740mg
31%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
12.6g
4%
|
||||||
|
Dietary Fiber
5.9g
24%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
25.5g
51%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
185
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
272
Calories from Fat
117
|
||||||
% Daily Value* |
||||||
|
Total Fat
12g
18%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
740mg
31%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
12.6g
4%
|
||||||
|
Dietary Fiber
5.9g
24%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
25.5g
51%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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