Snacks / Toaster Snacks

Nutritional Information, Diet Info and Calories in
Toaster Pastry, Fruit

Nutrition Facts
Serving Size
1 pop-tart
 
Amount Per Serving
Calories
204
Calories from Fat
46
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
217.9mg
9%
Potassium
58.2mg
2%
Total Carbohydrate
37g
12%
Dietary Fiber
1.1g
4%
Sugars
11.4g
Protein
2.4g
5%
 
Vitamin A  10% • Vitamin C  1%
Calcium  1% • Iron  10%
Thiamin  10% • Riboflavin  11%
Vitamin B6  10% • Folic Acid  8%
Niacin  10% • Magnesium  2%
Phosphorus  6% • Zinc  2%
Copper  5% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include apple, blueberry, cherry, strawberry

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
392
Calories from Fat
88
 
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
419mg
17%
Potassium
112mg
3%
Total Carbohydrate
71.1g
24%
Dietary Fiber
2.1g
8%
Sugars
21.8g
Protein
4.7g
9%
 
Vitamin A  19% • Vitamin C  1%
Calcium  3% • Iron  19%
Thiamin  19% • Riboflavin  21%
Vitamin B6  19% • Folic Acid  16%
Niacin  20% • Magnesium  4%
Phosphorus  11% • Zinc  4%
Copper  9% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
111
Calories from Fat
25
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
118.8mg
5%
Potassium
31.8mg
1%
Total Carbohydrate
20.2g
7%
Dietary Fiber
0.6g
2%
Sugars
6.2g
Protein
1.3g
3%
 
Vitamin A  5% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  6% • Riboflavin  6%
Vitamin B6  6% • Folic Acid  5%
Niacin  6% • Magnesium  1%
Phosphorus  3% • Zinc  1%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 toaster-pastry
 
Amount Per Serving
Calories
204
Calories from Fat
46
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
217.9mg
9%
Potassium
58.2mg
2%
Total Carbohydrate
37g
12%
Dietary Fiber
1.1g
4%
Sugars
11.4g
Protein
2.4g
5%
 
Vitamin A  10% • Vitamin C  1%
Calcium  1% • Iron  10%
Thiamin  10% • Riboflavin  11%
Vitamin B6  10% • Folic Acid  8%
Niacin  10% • Magnesium  2%
Phosphorus  6% • Zinc  2%
Copper  5% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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